We do hold practices and occasionally have meets scheduled over spring break. Coaches will communicate set times in their areas for practice.
=============================================================
Practice Schedule:
Practice dates and times -
Sprints: (Schedule)
Jumps: (Schedule)
Hurdles: (Schedule)
Distance: (Schedule)
Pole Vault: (Schedule)
Workouts:
Sprints - (Workout)
Distance - (Workout)
Pole Vault - (Workout)
Throws - Strength Training (Circuit)
Strength Training (Weights)
Videos - (Discus Technique) (Discus Progression) (Shot Put Progression)
